If you tend to lose track of time like I do, timers are an awesome strategy. But you have to remember to set them. With this tool...you just set up the interval and it goes off regularly for as long you want! Plus you can set up more than one interval and more than one sound.
It's called a "mindfulness bell'. The timer is really meant to chime to stop and take deep breaths, but you can set it to chime every 15 minutes or hour or whatever.
It works on your computer so
- There is nothing you have to do or buy.
- No equipment taking up your desk space.
- Just set up a book mark on your Quick Links bar and CLICK.
- If you have a laptop, it travels with you! No need to remember to pack a timer.
This is a clip of a portion of the screen. Could it be any simpler? : )
I'm in love with this as a supplement to the 8+ timers I have all over my home : ) It helps me be more mindful of the time that is passing while I am on the computer or on the phone. Hope it is useful to you, too.
There is a similar bell at: http://www.fungie.info/bell
"Enhancing your ability to make a difference in the world starts with
enhancing your relationship with yourself."