Getting Back On Track

Getting ready for our Getting Unstuck group coaching session today.  We'll be talking about "Getting Back on Track" after a lapse in a routine...like not exercising for a while, or not eating healthy, or not organizing, or letting clutter build up, etc.   

One of my favorite strategies is:

"Take some action in the direction you want to go - no matter how small it is - and give yourself credit for starting!"  
 

If I try to do "all or nothing" I can't get myself going - it's overwhelming. But if, for example, I'm trying to get back into an exercise routine, I allow myself to walk for just one minute - that minute starts to turn into 5, then 10, etc.  I allow myself to feel really good about that minute.  And then that positive feeling attracts me to do more.  If I feel like I'm not doing enough I'm more inclined to just give up. 

What strategies do you use for getting back on track? I'd love to hear them!

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P.S. It is still possible to listen to the recordings of the powerful coaching calls we had in Jan. on "Getting Back on Track"and participate in Feb through June - Join for the full 6 month program and you will also get a one-time-only FREE 30 minute personal coaching call with me.