READY TO GET INSPIRED, GET MOVING and GET YOUR ENERGY FLOWING AGAIN

Are you looking for some inspiration to help you get unstuck and get more physical activity into your life?  Me too!  I had gall bladder surgery 4 weeks ago and have been a real couch potato the past month while recovering.  I'm fine now, but feeling pretty weak from so little activity.  So I am READY to get moving again too!!

 

 

 

As you know, it's not easy to get inspired and get back on track with physical activity after being off track for a while.  So, this month, my fellow Getting Unstuck Coaches and I have put together a learning and coaching program of 4 powerfully interactive teleclasses designed to help us:

 

GET INSPIRED!

GET MOVING! and

GET THE ENERGY FLOWING AGAIN!    

But it's not just going to a boring lecture.  You will get to participate too!  You will have an opportunity to:

• Share your challenges
• Get personal coaching
• Clear your resistance
• Set intentions
• Share your progress & get support each week during the program. 

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What Participants Are Saying

I've been repeatedly energized! - "Being an active member of the Getting Unstuck group coaching program has been tremendously helpful to me these past few months.  I've been repeatedly energized by following through with your suggestions! The help I've received has certainly been worth it! Thanks so much!

~ Susan H., Vancouver

 

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And best of all, we aren't talking about going to the gym.  (I hate going the gym, myself)

 

We're talking about simple, easy, natural ways to get yourself moving starting from wherever you happen to be - right now.  We'll be providing you with several perspectives on how to gradually establish the "habit" of movement. Join us and learn how to energize AND organize yourself into a healthier rhythm of Self-Care!

 

Here's what we've got in store for you:

 

SESSION 1 - July 9 11:00 - 1:00 EST

Bernadette Armiento, Self-Care Coach
"GET MOVING – SMALL STEPS LEAD TO BIG RESULTS"

During this call, Bernadette will cover:

• The top reasons movement is critical to your overall health – body, mind and spirit;
• Strategies for integrating movement into your daily life, no matter what condition you’re in
• Breaking through the resistance when it seems easier to be a “couch potato” and much more!

As always, we’ll leave time for questions and individual coaching for those who want it.

SESSION 2 - July 16 11:00 - 1:00 EST

Ellen Shapiro, Energy Repatterning Coach
"MOVEMENT IS LIFE - LET'S CLEAR OUR RESISTANCE"

During this call, Ellen will help us break our old patterns by uncovering some of the old “tapes” that prevent you from moving, or doing some form of exercise.  Like being told you were clumsy or not athletic, or that your body type was wrong, or "It's boring," etc.

Ellen's repatterning sessions have a powerfully simple way of getting you to share and shed your excuses, let go of self consciousness and silence the negative voices of the past. She guides us in setting new positive intentions and aligning our energy with our intentions. Come get inspired to get moving this summer in this powerful energy repatterning and coaching session!

SESSION 3 - July 23  11:00 - 1:00 EST

Ariane Benefit, ADHD, Organizing and Clutter Coach: "ORGANIZING THE HABIT OF MOVEMENT INTO YOUR LIFE"

After 2 weeks, it starts getting harder to maintain new habits. During this call, Ariane will coach the group through their challenges in committing to positive action steps for lasting change. We will discuss:

• Why having ADD and/or a creative personality types makes establishing the movement habit SO challenging
• Forget goals, develop a "Journey" Mindset
• The relationship between clutter clearing, organizing and integrating movement into your life
• How to simplify and organize movement into your life: Creating rhythms that energize you into movement
• Personal Coaching

BONUS! SESSION 4 - July 30 11:00 - 12:30 EST

Sharon Rosen, Certified Massage Therapist, Holistic Educator
Radical Self-Care -- Simple, Effective Tools to Unstick Your Energy

Sharon will help us take an inside/out approach, beginning with basic concepts of breath, movement and body awareness. You will learn some simple yet powerful tools to add to your self-care toolkit, and receive an illustrated guide to help you really make them your own. Together we will explore ways to bring these tools into your busy life to reduce anxiety, increase clarity and relieve physical tension.

Sharon Rosen is a Certified Massage Therapist, Reiki Master/Teacher, Kabbalistic Healer, writer and teacher in practice since 1987. Her focus on self-care comes from her own journey to resolve some chronic health issues, which taught her a lot about the compassion we all need to bring to the work of healing into our wholeness.

You get this amazing program, plus access to our 24/7 learning library until July 31!  The website includes ALL of Ariane's digital organizing books, over 20 recordings of previous classes and group coaching sessions, online forum for journaling your progress, and interacting with the resident coaches, Ariane, Ellen & Bernadette between sessions. 

Your investment is just  $67 for all this! 

CLASSES WILL BE RECORDED! So, don't worry, if you can't make all the sessions live, you will still be able to download them and listen at your leisure.

You will also be able to listen online over the web and have NO long distance charges!
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What Participants Are Saying

The information that you've been able to tie in with how clutter affects finances and healthy eating absolutely astounded me and was right on the mark!

"The Getting Unstuck Learning, Support & Coaching Group has given me a lot more than I bargained for. It's meant an awful lot to me. I just wanted to thank you and all the other members of the group for your insight, sharing and most of all, your incredible support. It really has made a difference just having people who care about the progress I'm making and are willing to go out of their way to offer creative suggestions. It's been an incredible journey and I'm so happy that this program has given me the momentum to get started and more importantly - to keep going. Thank you so much. I truly appreciate it!"

~ Mary Kay, NJ

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Learn more about this incredible value and how to register here:

http://www.lotusbridge.com/coaching/getting-unstuck.html

or if you are ready to GET UNSTUCK & GET MOVING NOW, JUST CLICK HERE!

I hope to connect with you there!

Wishing you much energy and inspiration!